Healthy Pumpkin Muffins

1/4 cup white flour (can also do gluten free)

3 eggs

1/2 cup pumpkin puree

3/4 cup nut butter (I’ve used almond or peanut)

3 tbsp oil (canola or avocado)

1/4 cup maple syrup

1 tsp vanilla

1 tsp cinnamon

1/2 tsp pumpkin pie spice

1.5 tsp baking powder

1/4 tsp baking soda

Pinch of salt

Preheat oven to 350 F. Combine all ingredients in a bowl.

Add mix ins such as chocolate chips - as many as your heart desires!

Spoon batter into regular or mini muffin tins.

Bake for 14 mins for mini muffins, 18 mins for standard muffins — makes 12 muffins.